Jason Miller

A diabetes diagnosis halted me—but reignited my fire. Once a marathon runner, COVID shattered my routines, leading to weight gain and denial until a blood test intervened. This blog tracks my comeback: gym sessions, battling sugar cravings, and rebuilding resilience. Diabetes is a wake-up call, not a life sentence. I’m swapping snacks for balanced meals, lacing up running shoes, and embracing progress over perfection. Join me in reclaiming health—whether facing a scare or a slump—one step at a time. Each meal and run is a victory. This journey honors who I am now, not my past self. Diabetes sparked change; my grit and marathon spirit fuel the fight.

Let’s go.